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WARM-UP WITH GOALKEEPER INVOLVEMENT: A COMPETITION-ORIENTED AND TARGETED APPROACH

Functional Warm-up with a Focus on the Goalkeeper

THIS IS EXERCISE 4/5

1. Requirements

At least 12 players
Several balls
5 marker cones

2. Organisation

Place the equipment as indicated in the diagram.
The exercise can be performed on both sides, so you train both the left and right sides.

3. Description

Start:
Player A passes the ball to player B.
Player B controls the ball briefly and plays it straight back to A.
Player B then starts a run on the outside.

Continuation:
Player A passes the ball into the path of player B, who is running.
Player B takes the ball and plays it on to player C.

Middle phase:
Player C receives the ball and turns towards the play.
He passes to player E.
Player E controls the ball and plays it straight to the oncoming player D.

Final phase:
Player D starts a quick one-two combination with player E.
After the bounce, player D takes the ball and finishes with a shot into the goalkeeper's hands.

Rotation:
After the action, the players move one position according to this pattern:
A → B → C → D → E → A


opwarmingen voetbal

4. Coaching and Focus Points

Coaching:
Ensure that the technical execution of the exercises is correct, with an emphasis on passing, receiving and ball control.
Pay attention to the timing and accuracy of the passes and running actions.
Encourage players to communicate clearly and to concentrate on both the build-up and the finish of the exercise.

Focus Points:
Adjust the field size based on the number of participants and their skill level.
Have players perform light warm-up exercises during the switch between player A and B.
Alternate the execution between the left and right sides to promote balance in the training.

These are related categories at Ostjes Football Training!
Link

WARM-UPS

120 warm-up exercises

Link

SCORING

140 finishing exercises

Link

PASSING

90 passing exercises

Link

PHYSICAL

80 condition exercises

Link

EXTRA DOCS

80 extra documents

Link

TRAININGS

750 training sessions


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